Our Courses
What to Expect When Your Meno is Pausing:
A functional health guide to holistic perimenopause proficiency
Learn More!
This course will educate you first on what menopause and perimenopause actually are and the effect of our cultural perspective on a woman ending her fertile years.
We’ll describe in detail all the hormones in your body and the functions of each as well as how to test them and support imbalanced levels. We will discuss the symptoms and health concerns that women commonly struggle such as hot flashes, acne, brain fog, insomnia, mood swings, fibroids, osteoporosis, cardiovascular disease and so much more, as well as the potential causes of each, and how to prevent or treat them.
We will review the right kind of exercise for perimenopausal and post-menopausal women, what and how to eat to combat the hormonal weight gain. We’ll go over how stress impacts your hormones and what simple strategies you can do to counteract it. We’ll discuss herbs and supplements that can support you through this transition as well as hormone replacement therapy and how to use it correctly to optimize your health through perimenopause and beyond. We’ll review recommended health screenings as well as alternative options. And lastly, we’ll finish with the intangible changes of the soul in women through menopause.
Coming Soon!
Coming Soon!
Hi girls! Your Mom wants you to learn about your body. ELCH! Right? Well, it doesn’t have to be gross or embarrassing. In fact, learning about yourself can be like a treasure of jewels with many facets and mysteries that you get to uncover every month and year!
Join me on this journey to learning about YOU. We use plain and easy to understand words. We will even play games and have fun!.
Our Courses Are
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Easy to Understand
There is a lot of confusing and conflicting advice out there. You want something concrete and simple. Our courses will give you just that. Get the basics, and go deeper if you want to.
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Holistic
True health comes when our body and soul are one. You will learn how to support your health on all fronts, from nutrition, exercise, and supplements as well as relational aspects, past traumas, and current negative thought cycles.
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Integrative
Since achieving wellness is more than just exercise and diet, we’ll also discuss alternative therapies and when medical procedures or even surgery are necessary
FAQs
Are your courses scheduled?
None of us need more deadlines in life. Each of our courses are self-regulated. Take your time or fly through it as you desire.
Will I lose access?
After you purchase a course you have lifetime access to that course content. Come back and reference it at any time in the future.
Can I share the material?
We ask that you purchase the course for yourself and refer friends and family members to purchase their own course as well.
What if I have questions?
We welcome thoughts and questions! Find us on any of our social platforms and post your comment or question to our page so others can see the answer as well.
How do I find a functional health provider?
Search for one of the following in your location:
”Functional Health Provider”
”Integrative Health Provider”
You can also find a functional provider through these sites:
Institute of Functional Medicine
Functional Medicine University
Request for Course Topics?
We are developing new courses regularly. If you have a suggestion please let us know here!