Our Courses
What to Expect When Your Meno is Pausing:
A functional health guide to holistic perimenopause proficiency
Learn More!
Are you frustrated with being told that everything is normal, but you know something has shifted in your 40s and you do not feel normal?
It’s about time we learn how to care for our own changing bodies. Have you wondered what is the right exercise to combat the hormonal weight gain? How stress impacts your hormones and what simple strategies you can do to counteract it? If you want to know what’s happening with your hormones, how to test them and what you can do to support imbalanced levels, this course is for you. We will discuss the symptoms and health concerns that women in perimenopause struggle with such as hot flashes, weight gain, brain fog, insomnia, mood swings, fibroids and how you can feel like yourself again.
We’ll discuss herbs and supplements that can support you through this transition as well as hormone replacement therapy and how to use it correctly to optimize your health. We’ll review recommended health screenings as well as alternative options. And lastly, we’ll finish with the intangible changes of the soul in women through menopause.
Coming Soon!
Coming Soon!
Hi girls! Your Mom wants you to learn about your body. ELCH! Right? Well, it doesn’t have to be gross or embarrassing. In fact, learning about yourself can be like a treasure of jewels with many facets and mysteries that you get to uncover every month and year!
Join me on this journey to learning about YOU. We use plain and easy to understand words. We will even play games and have fun!.
Our Courses Are
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Easy to Understand
There is a lot of confusing and conflicting advice out there. You want something concrete and simple. Our courses will give you just that. Get the basics, and go deeper if you want to.
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Holistic
True health comes when our body and soul are one. You will learn how to support your health on all fronts, from nutrition, exercise, and supplements as well as relational aspects, past traumas, and current negative thought cycles.
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Integrative
Since achieving wellness is more than just exercise and diet, we’ll also discuss alternative therapies and when medical procedures or even surgery are necessary
FAQs
Are your courses scheduled?
None of us need more deadlines in life. Each of our courses are self-regulated. Take your time or fly through it as you desire.
Will I lose access?
After you purchase a course you have lifetime access to that course content. Come back and reference it at any time in the future.
Can I share the material?
We ask that you purchase the course for yourself and refer friends and family members to purchase their own course as well.
What if I have questions?
We welcome thoughts and questions! Find us on any of our social platforms and post your comment or question to our page so others can see the answer as well.
How do I find a functional health provider?
Search for one of the following in your location:
”Functional Health Provider”
”Integrative Health Provider”
You can also find a functional provider through these sites:
Institute of Functional Medicine
Functional Medicine University
Request for Course Topics?
We are developing new courses regularly. If you have a suggestion please let us know here!